How To Stop Feeling Like You Are "Behind"

Feeling like “I should be doing *** rather than just sitting on the couch.” and you start feeling guilty that you wasted the whole day? There's so much that you could’ve been doing. But you did none of it.

And then you start scrolling Insta and see others accomplishing so much and you fall deeper into an abyss of unproductivity. STOP the comparison syndrome.

You are right where you need to be at this very moment. If you miss out on your to-do list for the day, it’s alright! I promise.

I started making a shift in how I talk to myself and the results have been amazing:

A more positive outlook

Energized mindset


No more brain fog

Instead of thinking things like “I am lazy.” Shift that to “I need rest.” And then allow yourself to do so. I teach my clients how to reframe their thoughts similar to this one and keep the pattern in the long run.

Want to learn how? Let's chat!